In 1964, when Samuel Truett Cathy was introducing new items and flavors with his chicken sandwich, he could not have imagined that a salad would become a popular menu item.
We are talking about everyone’s favorite Chick-fil-A market salad that has gained immense popularity not just because it is healthy but deliciously tasty.
This market salad has over 2 million social media posts with the tag #healthyfastfood. If you haven’t tasted it yet, let us take you on the word-ly journey and try to explain to you the taste, ingredients, nutrition, and price of the Chick-fil-A market salad.
Contents
Chick-fil-A Market Salad
Chick-fil-A market salad is not just like any other salad of lettuce and green leaves. This salad is a perfect balance of fresh fruits, green leaves, cheese, toppings, and lean protein in the form of chicken.
The market salad is prepared fresh daily. It starts with a fresh mixed green leaf bed, sliced and marinated grilled chicken breast, crumbly blue cheese, red and green apple slices, and fresh strawberries. The house-made Harvest Nut granola and roasted almonds give a different texture, and taste, and a picture-perfect look.
The market salad goes really well with the Zesty apple cider vinaigrette.
The combination of all of these is what is called “the best fast-food salad in America“.
Good to Know:
Chick-fil-A Grilled Nuggets are not gluten-free, they contain wheat.
Chick-fil-A Grilled Nuggets contain allergens including milk, egg, soy, and wheat.
Chick-fil-A Market Salad Price
The Chick-fil-A market salad comes in nine different customization options and the price for the market salad without chicken is $8.49 while the price of any other customization is $11.19.
These prices may vary depending on the location of the restaurant so please the prices in your nearest restaurant.
| Market Salad Option | Price |
|---|---|
| Market Salad with No Chicken | $8.49 |
| Market Salad with Grilled Filet (Cold) | $11.19 |
| Market Salad with Spicy Grilled Filet (Cold) | $11.19 |
| Market Salad with Chick-fil-A Chick-n-Strips | $11.19 |
| Market Salad with Nuggets | $11.19 |
| Market Salad with Grilled Nuggets | $11.19 |
| Market Salad with Chick-fil-A Filet | $11.19 |
| Market Salad with Spicy Filet | $11.19 |
| Market Salad with Grilled Filet (Warm) | $11.19 |
Chick-fil-A Market Salad Nutrition
The Chick-fil-A market salad is one of the healthiest menu options you can have. The market salad contains high protein, carbs, and many minerals.
Here is the complete nutritional information:
| Market Salad Option | Serving Size (g) | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Market Salad with Grilled Filet (Cold) | 326g | 550 | 31 | 42 | 28 |
| Market Salad with Spicy Grilled Filet (Cold) | 326g | 540 | 31 | 42 | 26 |
| Market Salad with Chick-fil-A Chick-n-Strips | 377g | 750 | 43 | 57 | 36 |
| Market Salad with Nuggets | 354g | 690 | 40 | 51 | 34 |
| Market Salad with Grilled Nuggets | 335g | 570 | 32 | 41 | 32 |
| Market Salad with Chick-fil-A Filet | 356g | 690 | 41 | 53 | 31 |
| Market Salad with Spicy Filet | 361g | 720 | 42 | 56 | 30 |
| Market Salad with Grilled Filet (Warm) | 325g | 550 | 31 | 42 | 28 |
| Market Salad with No Chicken | 241g | 440 | 29 | 40 | 7 |
Chick-fil-A Market Salad Ingredients
If you want to make the market salad at your home you should know the exact ingredients of the item.
- Greens: Green leaf lettuce, green cabbage
- Chicken: Boneless, skinless chicken breast (seasoned with natural flavors, garlic, onion, lemon, and vinegar for taste)
- Fruits: Fresh apples (with Vitamin C to keep them fresh), strawberries, blueberries
- Cheese: Blue cheese (milk, salt, and Penicillium Roqueforti for flavor)
- Granola: Toasted oats (with honey and sugar), raisins, cranberries, pecans, almonds, walnuts, and a touch of brown sugar and molasses
- Almonds: Lightly salted
How many calories are in the Chick-fil-A market salad with No Chicken?
The market salad without chicken contains 440 calories.
What is the dressing on Chick-fil-A market salad?
The market salad has dressings of Zesty apple cider vinaigrette.
Is Chick-fil-A Market Salad healthy?
Yes, the market salad is extremely healthy as well as tasty that’s why it is known as ‘America’s healthy fast food‘.
Hey all, I am William, a Food Technologist a restaurant owner, and a writer, but above all of these, I am a hardcore foodie. With the only intention to help you, I am here with my team to provide you with all the correct information about different food options and their nutritions.