Chick-fil-A Nutrition PDF Download 2025

I have been running the restaurant for the last 14 years and I have encountered a lot of customers who really care about the nutritional content of what they are eating.

No doubt Chick-fil-A has some delicious menu options compared to others and the quality is top-notch, but don’t you think you should check the nutritional values of what you are eating? I do it all the time.

The two reasons why I like Chick-fil-A:

• One reason why I love Chick-fil-A is that they reveal the complete nutritional content of all the food menu options whether it’s a breakfast menu, catering menu, sandwich menu, kid’s menu (very important), and all the other menu options.
• Most of the food options at Chick-fil-A are healthy

Enough talking now, in this article, we are going to see the nutritional contents of different food options at Chick-fil-A, their calorie content, macros, and the best part, you can download the Chick-fil-A nutritional PDF for free for future use.

Chick-fil-A Nutrition PDF

You can use the Chick-fil-A nutrition PDF chart below to learn what your food contains. It’s a complete nutrition guide containing all the nutritional facts and information.

You can also use a nutrition calculator to calculate the total nutrition and calorie intake.

5 Most Nutritious and Healthy Food at Chick-fil-A

You’ll get a lot of healthy options at Chick-fil-A, you can check the above in the nutrition pdf. If you do not want to, I have mentioned the top 5 most nutritious food options at Chick-fil-A.

Instead of talking about how they taste (they taste extremely good), let me tell you all about their nutritional content:

Grilled Chicken Sandwich

The grilled chicken sandwich tops our list of the most nutritious foods at Chick-fil-A as it contains just 6g of fat and is a great source of lean protein.

Serving Size	218g
Calories	520
Fat	12g
Carbs	44g
Protein	28g
Sodium	770mg

Grilled Nuggets

Another great source of protein and a good breakfast option with low-fat content.

Serving Size	95g
Calories	130
Fat	3g
Carbs	1g
Protein	25g
Sodium	440mg

Green Market Salad

The green market salad without toppings is a great source of protein, vitamins, and minerals.

Serving Size	326g
Calories	550
Fat	31g
Carbs	42g
Protein	28g
Sodium	1010mg

Superfood Side

As the name suggests, it is actually a superfood that includes kale and broccoli. The food is filled with nutrients and vitamins.

Serving Size	112g
Calories	450
Fat	12g
Carbs	13g
Protein	4g
Sodium	250mg

Fruit Cup

Fruits are always healthy. It is low in calories and fat and high in vitamins and minerals, a good and refreshing meal to start your day.

Serving Size	125g
Calories	70
Fat	0
Carbs	16g
Protein	1g
Sodium	0