The spicy sliced chicken breast mixed with green veggies is what makes the the Chick fil A spicy southwest salad is a popular salad option. This salad, apart from the cobb and market salad, is a favorite item among those who like their salad combined with a bit of spicy chicken breast.
The spicy southwest salad is available with nine different topping options, you can also have it without toppings. If you are a first-timer, read this article below to know the calories, price, nutritional info, dressings, etc of the Chick-fil-A spicy southwest salad.
Contents
- 1 At a Glance
- 2 Chick-fil-A Spicy Southwest Salad
- 3 Good to Know:
- 4 Chick-fil-A Spicy Southwest Salad Price
- 5 Chick-fil-A Spicy Southwest Salad Nutrition
- 6 Chick-fil-A Spicy Southwest Salad Ingredients
- 7 To Wrap Up
- 7.1 How many calories are in Chick-fil-A’s spicy southwest salad?
- 7.2 Is Chick-fil-A spicy southwest salad healthy?
- 7.3 Chick-fil-A spicy southwest salad calories without toppings and dressings?
- 7.4 How much protein is in Chick-fil-A’s spicy southwest salad?
- 7.5 How many carbs are in Chick-fil-A’s spicy southwest salad?
- 7.6 What is the cost of the spicy southwest salad?
At a Glance
The article talks about:
– the Chick-fil-A’s spicy southwest salad is one of the healthiest items
– it is a mix of veggies and grilled chicken
– the price of the Chick fil A spicy southwest salad is between $8.49 and $11.19 depending on the customization option
– the calories in the salad are between 570 and 880 depending on the customization option
Chick-fil-A Spicy Southwest Salad
The Chick fil A’s spicy southwest salad is made with spicy grilled sliced juicy boneless chicken breast mixed with green veggies and topped with grape tomatoes, a blend of Monterey Jack and Cheddar cheeses.
Apart from this, the salad also includes roasted corn, black beans, poblano chiles, and red bell peppers which gives it a different taste. The best thing is, it is prepared fresh daily.
It has a creamy salsa dressing and is served with seasoned Tortilla Strips and Chili Lime Pepitas. If you want, you can only have salad without dressings and tortilla strips, in case you are calorie-conscious.
It is available in three protein options:
- grilled fillet
- spicy grilled fillet
- nuggets
But what about the price of the southwest salad? and is the price different for different toppings options? Let’s see.
Good to Know:
Some Chick-fil-A Spicy Southwest Salads contain gluten while others are gluten-free. The salads with nuggets, chick-n-strips, filets, and spicy filets contain wheat, while others are gluten-free.
All Chick-fil-A Spicy Southwest Salads contain allergens including milk while a few contain egg, soy, and wheat.
Chick-fil-A Spicy Southwest Salad Price
The starting price of the spicy southwest salad at Chick-fil-A is $8.49 for the salad without chicken while the price of all the other salad options is $11.19.
Spicy Southwest Salad w/ No Chicken | $8.49 |
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) | $11.19 |
Spicy Southwest Salad w/ Grilled Filet (Cold) | $11.19 |
Spicy Southwest Salad w/ Grilled Filet (Warm) | $11.19 |
Spicy Southwest Salad w/ Nuggets | $11.19 |
Spicy Southwest Salad w/ Grilled Nuggets | $11.19 |
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips | $11.19 |
Spicy Southwest Salad w/ Chick-fil-A Filet | $11.19 |
Spicy Southwest Salad w/ Spicy Filet | $11.19 |
I live in California, the prices mentioned above may differ depending on the location you are at, they may be higher or lower, you should check before you order.
Chick-fil-A Spicy Southwest Salad Nutrition
The spicy southwest salad is a very healthy option as it contains a good amount of protein, carbs, and other nutrients. If you are a bit calorie-conscious you can avoid the salsa dressing as it alone contains 290 calories.
The nutrition of spicy southwest salad without toppings is:
- Calories: 570
- Fat: 47g
- Carbs: 25g
- Protein: 14g
- Cholesterol: 35mg
- Sodium: 850mg
How Many Calories are in a Spicy Southwest Salad?
Chick fil A’s spicy southwest salad contains 570 calories for the without chicken option. While calories in others may vary depending on the toppings.
- Chick fil A with Spicy grilled filet: 680 calories
- Chick fil A with Grilled filet: 680 calories
- Chick fil A with Nuggets: 830 calories
- Chick fil A with Grilled nuggets: 700 calories
- Chick fil A with Chick-n-strips: 880 calories
- Chick fil A with Filet: 830 calories
- Chick fil A with Spicy Filet: 850 calories
- Chick fil A with Grilled filet: 680 calories
- Chick fil A with no chicken: 570 calories
Here is the complete nutritional information of the spicy southwest salad with all the toppings and customization options:
Salad Option | Serving Size (g) | Calories | Fat (g) | Carbs (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) |
---|---|---|---|---|---|---|---|
Spicy Southwest Salad with Spicy Grilled Filet | 424 | 680 | 49 | 27 | 33 | 100 | 1570 |
Spicy Southwest Salad with Grilled Filet (Cold) | 424 | 680 | 48 | 26 | 35 | 110 | 1220 |
Spicy Southwest Salad with Nuggets | 452 | 830 | 58 | 36 | 40 | 120 | 2060 |
Spicy Southwest Salad with Grilled Nuggets | 434 | 700 | 49 | 26 | 39 | 125 | 1290 |
Spicy Southwest Salad with Chick-n-Strips™ | 475 | 880 | 60 | 41 | 43 | 115 | 1710 |
Spicy Southwest Salad with Chick-fil-A Filet | 454 | 830 | 58 | 37 | 38 | 110 | 1960 |
Spicy Southwest Salad with Spicy Filet | 459 | 850 | 60 | 41 | 37 | 105 | 2230 |
Spicy Southwest Salad with Grilled Filet (Warm) | 423 | 680 | 48 | 26 | 35 | 110 | 1220 |
Spicy Southwest Salad with No Chicken | 339 | 570 | 47 | 25 | 14 | 35 | 850 |
Chick-fil-A Spicy Southwest Salad Ingredients
The southwest salad mostly includes green veggies and grilled chicken, here is the complete ingredients info:
- Green leaf lettuce
- Grape tomatoes
- Corn and black bean mix (roasted corn, black bean, red bell pepper, poblano pepper)
- Green cabbage
- Cheddar cheese and Monterey Jack cheese (with anti-caking agents and natural mold inhibitor)
- Chili lime pepitas (pumpkin seeds, vegetable oil, chipotle lime seasoning, lime oil, cilantro, natural smoke flavor)
- Tortilla strips (corn masa flour, oil, seasoning with lime flavor and color additives)
To Wrap Up
Salad is not everyone’s favorite but there is a reason why Chick-fil-A’s salad is so popular. They are of course healthy but delicious as well.
The spicy southwest salad has a unique and different taste that makes it a must-try at least once. You can pair it with other side options if you want. The salad is enough to keep you full for a long time.
Feel free to ask if you have any queries.
How many calories are in Chick-fil-A’s spicy southwest salad?
Depending on your customization, the calories can vary between 570 to 880.
Is Chick-fil-A spicy southwest salad healthy?
Yes, the spicy southwest salad at Chick-fil-A is a very healthy option.
Chick-fil-A spicy southwest salad calories without toppings and dressings?
The toppings contain 150 calories while the dressing contains 290 calories, the salad without toppings and dressing will be around 130 to 440.
How much protein is in Chick-fil-A’s spicy southwest salad?
It contains 14g to 43g of protein depending on different salad customization.
How many carbs are in Chick-fil-A’s spicy southwest salad?
It contains 25g to 41g of carbs depending on different salad customization.
What is the cost of the spicy southwest salad?
The cost of the spicy southwest salad at Chick-fil-A is $8.49 without chicken and $11.19
Hey all, I am William, a Food Technologist a restaurant owner, and a writer, but above all of these, I am a hardcore foodie. With the only intention to help you, I am here with my team to provide you with all the correct information about different food options and their nutritions.