Cool wraps are my on-the-go meal from Chick-fil-A. It is best when I’m getting late and can easily grab a cool wrap from Chick-fil-A or their drive-thru and it saves a lot of time.
Cool wraps are another very popular item after the chicken biscuit and chicken sandwich and are available for a single person as well as in their catering menu.
The good thing is, that the wraps are made fresh daily and are a healthy meal that keeps you full for a long time. But wait, at what price? more than that, is it really healthy? how many calories does it contain? Don’t worry, we are going to explain everything in this article.
Contents
Chick-fil-A Cool Wrap
The cool wrap at Chick-fil-A is made with sliced boneless chicken breast wrapped in green leaf lettuce mixed with shredded Monterey jack and cheddar cheese. This whole wrap is then wrapped in flaxseed flour flatbread.
You should try it with the Avocado lime ranch dressing, it just enhances the taste. The cool wrap is also available on the catering menu where you get three option trays, small medium, and large.
If you don’t like the avocado dressing, let it be, the restaurant has multiple other options as well including different sauces, dressings, and jalapenos.
Good to Know:
Chick-fil-A nuggets are not gluten-free, they contain wheat.
Chick-fil-A nuggets contain allergens including milk, soy, sesame, and wheat
Chick-fil-A Cool Wrap Price
The price of a cool wrap at Chick-fil-A starts from $9.99 and goes up to $69 depending on what serving size you want. If you want a single person, the price is just $9.99 for the juicy wrap, if you want a catering option then the prices may vary depending on the size.
Single Menu | $9.99 |
Catering Menu (small) | $31 |
Catering Menu (medium) | $51 |
Catering Menu (large) | $69 |
The prices may also vary depending on the location of your restaurant, some places may have higher or lower prices.
Chick-fil-A Cool Wrap Nutrition
The cool wraps of Chick-fil-A are healthy as they contain balanced macronutrients, a good amount of carbs, and protein. At $9.99, you get a 331 g serving that contains 660 calories 45 g fat, 32 g carbs, and 43 g protein.
Whereas if you order a catering tray, 332 g serving of one wrap, 340 calories, 14 fat, 30 g carbs, and 42 g protein. Here is the complete nutritional information:
Nutritions | Single Menu | Catering Menu (per half wrap) |
Serving Size | 331 g | 116 g |
Calories | 660 | 170 |
Fat | 45 g | 7 g |
Carbs | 32 g | 15 g |
Protein | 43 g | 21 g |
Chick-fil-A Cool Wrap Ingredients
You should always know what you are taking inside your body. If something tastes good it doesn’t mean the ingredients used are all good. Although Chick-fil-A is known for its quality, still I usually like to check what’s in my food.
Flatbread (water, bread base [wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, salt, sesame flour, whole wheat flour, calcium propionate {mold inhibitor}, potassium sorbate, mono-diglycerides, sucralose, dextrose, l-cysteine], enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], flax flour, contains less than 2% of: ascorbic acid, calcium propionate (mold inhibitor), canola oil, fumaric acid, l-cysteine, yeast), chicken (boneless skinless chicken breast containing up to 16% solution of water, seasoning [yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids], chicken flavor [chicken breast meat, chicken stock, salt, maltodextrin], modified corn starch, apple cider vinegar, water, soybean oil, sugar, cane molasses, salt, spices, chicken fat, dehydrated onion, yeast extract, corn maltodextrin, lemon peel, dehydrated garlic, red bell pepper, paprika, parsley, xanthan gum, natural flavor [including smoke] and calcium disodium EDTA [to protect quality], high oleic canola oil, dimethylpolysiloxane added to reduce foaming), green leaf lettuce, green cabbage, cheese (cheddar cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes, annatto {color}], Monterey jack cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes], potato starch, powdered cellulose [to prevent caking], natamycin [natural mold inhibitor])
How many calories are in Chick-fil-A Cool Wrap?
The cool wraps contain 660 calories.
Is Chick-fil-A Cool Wrap healthy?
Yes, cool wraps are a healthy option at Chick-fil-A.
How long does Chick-fil-A Cool Wrap last?
It can last up to three days if kept in the fridge.
Chick-fil-A Cool Wrap calories without dressing?
The Avocado lime ranch dressing contains 310 calories, which means without dressing the cool wrap will contain only 350 calories.
Hey all, I am William, a Food Technologist a restaurant owner, and a writer, but above all of these, I am a hardcore foodie. With the only intention to help you, I am here with my team to provide you with all the correct information about different food options and their nutritions.