One of the healthiest side options at Chick-fil-A and favorite of all, the kale crunch side salad, is a crunchy blend of kale and cabbage. It contains only 170 calories and is popular with breakfast, sandwiches, and entree menus.
The Kale Crunch salad is a side that includes kale, which is high in fiber, antioxidants, and other nutrients, cabbage, and almonds. But how much do you need to pay for this? let’s find out.
Contents
Chick-fil-A Kale Crunch Salad
The kale crunch side salad is made with fresh crunchy curly kale and green cabbage tossed with an Apple Cider and Dijon Mustard vinaigrette. It is topped with salted crunchy roasted almonds that increase the taste.
It is a popular dish among people at Chick-fil-A and they like to have it as a side option along with either breakfast, lunch, or entree item.
Kale and cabbage are known for their nutrient contents including fiber, antioxidants, calcium, vitamins, iron, etc., and help prevent many health problems.
The kale crunch salad is available for a single person and on the catering menu also in different serving sizes.
Good to Know:
Chick-fil-A kale crunch salads are gluten-free.
Chick-fil-A kale crunch salad contains allergens including tree nuts.
Chick-fil-A Kale Crunch Salad Price
The price of kale crunch side salad is $5.09 with a serving size of 112 g. The catering menu includes two options, a small tray with a price of $27 & serving size 610 g, and a large tray with a price of $52 & serving size 1332 g.
The catering menu is good for a group of 10-20 people.
I have been to many Chick-fil-A restaurants in different states in the US and the prices vary, sometimes higher, sometimes lower, it’s always good to check the price before you order.
Chick-fil-A Kale Crunch Salad Nutrition
The Kale crunch salad is a good and healthy option that is high in nutritional value. In a serving size of 112 g, it includes 170 calories, 12 g fat, 13 g carbs, and 4 g protein. These are just macros, there are many other vitamins and nutrients present in the salad.
| Nutrients | Single Person Menu | Catering Menu (Small) | Catering Menu (Large) |
| Serving Size | 112 g | 610 g | 1332 g |
| Calories | 170 | 1160 | 2440 |
| Fat | 12 g | 87 g | 182 g |
| Carbs | 13 g | 77 g | 166 g |
| Protein | 4 g | 30 g | 63 g |
Chick-fil-A Kale Crunch Salad Ingredients
The kale crunch side includes mostly green cabbage and kale, but there are a few more ingredients included which you should know:
Green cabbage, kale, soybean oil, apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, water, extra virgin olive oil, salt, mustard seed, white wine, potassium sorbate and sodium benzoate added as preservatives, citric acid, natural flavor, spice, tartaric acid, xanthan gum, calcium disodium EDTA added to protect flavor, almonds, sea salt
Chick-fil-A kale crunch salad dressing?
The kale crunch salad has Apple Cider and Dijon Mustard vinaigrette dressing.
How many calories are in Chick-fil-A Kale crunch salad?
It contains 170 calories in a serving size of 112 g.
How much protein is in the Chick-fil-A Kale crunch salad?
It contains 4 g protein in a 112 g serving size.
Is the Chick-fil-A Kale crunch salad healthy?
Yes, the kale crunch side salad is a very healthy option as it contains kale, cabbage, and almonds which are full of nutrients and vitamins.
Hey all, I am William, a Food Technologist a restaurant owner, and a writer, but above all of these, I am a hardcore foodie. With the only intention to help you, I am here with my team to provide you with all the correct information about different food options and their nutritions.